These activities are extremely beneficial for those who are in recovery. Andrea Dickerson is a Licensed Therapist and Certified Substance Use Counselor who has worked in behavioral health since 1997. She became a Motivational Interviewing (MI) trainer in 2006 and provides MI trainings throughout Iowa.

Host Sober Gatherings

We operate as a dual diagnosis treatment center to address substance use and co-occurring conditions. Healing the root of your addiction with holistic treatment methods helps improve long-term recovery results and quality of life. Contact The Sanctuary to pursue a new, sober life with compassionate support and evidence-based, integrative treatment.

• Go to your temple, church, or mosque.
• We’re here for you along the way.
• Start learning a new language with one of these apps.

Music Therapy for Addiction

Horseback riding lets you build trust, enjoy serene trails, develop confidence and be around beautiful animals. Go to the library and browse for something new. If your local branches don’t stay open into the evenings, snag a book you’ve been meaning to read and head to a café or park with ample seating. Plan a date night around cooking a new dish together.

Volunteering and Community Engagement

• A new skill can significantly boost your confidence and may turn into a new hobby or career.
• A big part of drinking and using is the social aspect of it.
• With work and perseverance, that fog can lift and the true clarity of a sober lifestyle can be revealed.

Not only does this provide a sense of accomplishment and connection to your community, but it also redirects focus and energy into constructive and rewarding endeavors. Engaging in these projects can offer a new perspective on personal growth and the importance of giving sober house dorchester ma back, reinforcing the positive aspects of a sober lifestyle. Some towns feature clubs that teach various dance forms and host socials so you can meet new people while learning how to dance. Learning a specific style, such as swing or West Coast swing, can boost your confidence to socialize and dance sober if you used to rely on alcohol in social situations. A new skill can significantly boost your confidence and may turn into a new hobby or career. Local businesses often offer engaging classes and workshops to introduce people to different art forms and skills.

How often does a social night out get in the way of your grounding routines? If you’re an introvert like me, spending a couple of hours alone can help recharge and reset you on the path towards your goals. Have a music marijuana addiction sharing party. Ask for contributions to a Spotify playlist and spend an evening listening and sharing what’s on your heavy rotation. Brush up on your basic survival skills and create preparedness plans for any emergencies in your area.

Seek Treatment for Teen Substance Abuse at Ember Recovery

You want to keep engaged in healthy activities to prevent you from using again. With work and perseverance, that fog can lift and the true clarity of a sober lifestyle can be revealed. When entering the beginning stages of recovery, there can be a lot of empty time that must be filled. When once we were high and running in place, now the legs of sobriety must be flexed for some true movement. When you’re in the throes of an addictive lifestyle, the disease of addiction always comes first. You can’t make a choice about whether or not you’re going to drink or use drugs.

• Even fancy dinners or game nights usually involve drinking.
• When you’re in recovery, and you become bored and disinterested in your surroundings, you may start looking for something to make yourself feel better.
• Whether you check out the latest tear-jerker, comedy or horror film, seeing a movie is a memorable way to get out and distract yourself.
• Join a local club or group that focuses on your interests or hobbies.

Sober Activities to Try (That Actually Sound Fun)

Alcohol disrupts your brain chemistry, impacting important cognitive functions and your mood and ability to self-regulate stress and anxiety. In some cases, it’s more than just drinking together. Socializing is about getting drunk and having wild nights you get to regret the next day. Learning more about your ancestors and family tree can be a special activity that many people never find the time for. As a bonus, you can work on a cataloging project or scrapbook that preserves these stories for generations to come. Then start a book club, whether in-person or virtually and discuss your favorites with a group of your peers.